One-Pan Cheesy Beef and Rice Casserole is the ultimate comfort food that every home cook needs in their repertoire. This dish combines savory ground beef, tender rice, fresh vegetables, and creamy cheese into a hearty meal that can be prepared in a single pan, making it perfect for busy weeknights or cozy family dinners. The convenience of a one-pan recipe means less cleanup, allowing you to enjoy more time with loved ones. With its rich flavors and balanced nutrition, this casserole is sure to become a favorite in your household.
Ingredients
– 1 pound ground beef
– 1 cup long-grain white rice
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 1 can (14.5 ounces) diced tomatoes with green chilies
– 2 cups beef broth
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 cup shredded cheddar cheese
– 1 cup frozen peas
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions
1. In a large skillet or saucepan, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Break it apart with a spatula as it cooks.
2. Once the beef is browned, drain any excess fat from the pan.
3. Add the diced onion, minced garlic, and bell pepper to the pan. Sauté for about 3-4 minutes until the vegetables begin to soften.
4. Stir in the rinsed long-grain white rice, diced tomatoes with green chilies, beef broth, chili powder, ground cumin, smoked paprika, salt, and pepper. Mix well to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let it simmer for about 20 minutes, or until the rice is cooked and has absorbed most of the liquid.
6. Once the rice is cooked, stir in the frozen peas and half of the shredded cheddar cheese. Mix until the cheese is melted and everything is well combined.
7. Sprinkle the remaining cheddar cheese on top, cover the pan again, and let it sit for a few minutes until the cheese is bubbly and melted.
Understanding the Ingredients
Ground Beef
Ground beef is the foundation of this casserole, providing a rich and savory flavor profile. When choosing ground beef, opt for a blend that is 80% lean and 20% fat for optimal taste and juiciness. Ground beef is not only delicious but also offers several nutritional benefits, including high protein content, essential vitamins, and minerals such as iron and zinc.
Long-Grain White Rice
Long-grain white rice is preferred in this recipe due to its fluffy texture and ability to cook evenly. Rinsing the rice before cooking is essential, as it removes excess starch, preventing the rice from becoming gummy during the cooking process. This simple step contributes to the overall texture of the casserole, ensuring each bite is perfectly fluffy.
Vegetables: Onion, Garlic, and Bell Pepper
Aromatics like onion and garlic play a crucial role in enhancing the overall flavor of the dish. The sweetness of the sautéed onion and the pungency of the garlic combine to create a fragrant base. Additionally, bell peppers add a colorful appeal and a nutritional boost, providing vitamins A and C, as well as dietary fiber.
Diced Tomatoes with Green Chilies
Diced tomatoes with green chilies bring a vibrant flavor to the casserole, while also contributing essential nutrients such as vitamin C and antioxidants. The green chilies add a subtle level of heat, enhancing the dish without overpowering it.
Spices: Chili Powder, Ground Cumin, Smoked Paprika
Seasonings are key to achieving depth in flavors. Chili powder adds warmth, ground cumin introduces an earthy note, and smoked paprika provides a hint of smokiness. Together, these spices elevate the casserole and make every bite satisfying.
Cheese and Peas
Cheddar cheese is the star ingredient when it comes to creaminess and flavor. It melts beautifully, creating a luscious topping for the casserole. Additionally, adding peas not only enhances the nutrition profile with fiber and protein but also adds a pop of color and sweetness, balancing the dish perfectly.
Culinary Tips and Variations
Ingredient Substitutions
Experimenting with different proteins or grains can elevate your One-Pan Cheesy Beef and Rice Casserole. Consider using ground turkey or chicken for a lighter option. If you’re looking for a vegetarian alternative, substitute the meat with black beans or lentils. For a grain swap, quinoa or brown rice can provide a nutritious twist while maintaining the hearty essence of the dish.
Flavor Variations
Enhance the flavor profile by incorporating various spices and herbs. Adding a teaspoon of smoked paprika or cumin can introduce a delightful warmth. Fresh herbs like cilantro or parsley can add brightness, while a splash of hot sauce can cater to those who enjoy a bit of heat. Don’t hesitate to mix in seasonal vegetables such as bell peppers or zucchini for added nutrition and taste.
Serving Suggestions
For a well-rounded meal, pair your casserole with a fresh garden salad or steamed vegetables. A dollop of sour cream or a sprinkle of fresh herbs can add a touch of elegance. Consider serving the casserole with warm crusty bread or a side of garlic bread to soak up any delicious sauce.
Conclusion
The One-Pan Cheesy Beef and Rice Casserole is not just a dish; it’s an easy, comforting meal perfect for busy weeknights. Its versatility allows for various adaptations to suit dietary preferences, making it a favorite for families. This recipe delivers on both taste and satisfaction, ensuring everyone at your table leaves happy. We encourage you to try this delightful casserole, as it promises to become a staple in your household. Enjoy the delightful blend of flavors and the joy of a homemade meal that brings everyone together.
