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In recent years, vegetable-based noodles have surged in popularity, and for good reason. They represent a creative way to incorporate more vegetables into our diets while enjoying familiar pasta-like dishes. Cucumber noodles, in particular, provide a refreshing crunch that is hard to resist. These noodles are naturally low in calories, making them an excellent alternative to traditional pasta, which can often be heavy and carb-laden. By swapping out regular noodles for cucumber, you not only lighten your meal but also increase your vegetable intake, adding essential nutrients without the extra calories.

Asian Sesame Cucumber Noodles

Discover the vibrant flavors of Crunchy Asian Sesame Cucumber Noodles, a refreshing dish perfect for warm weather dining. This nutrient-rich recipe combines crisp cucumber noodles with a flavorful sesame dressing, making it an ideal side dish or light main course. With easy preparation in under 30 minutes, it’s perfect for busy weeknights or entertaining. Embrace the healthy benefits of this low-calorie meal that's as visually appealing as it is delicious, and enjoy a delightful culinary experience any time of the year!
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Ingredients
  

2 large cucumbers

2 tablespoons sesame oil

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon rice vinegar

1 tablespoon honey or agave syrup

1 teaspoon freshly grated ginger

1 garlic clove, minced

1 teaspoon chili oil (optional for added heat)

2 green onions, finely sliced

1 tablespoon toasted sesame seeds for garnishing

Fresh cilantro or mint leaves for decoration

Instructions
 

Prepare the Cucumbers:

    - Start by washing the cucumbers thoroughly under cold water. Using a spiralizer will yield beautiful noodle-like strands; if you don’t have one, a julienne peeler works well too. Alternatively, slice the cucumbers thinly lengthwise and then stack the slices to cut them into thin strips, resembling noodles.

      Make the Dressing:

        - In a small mixing bowl, whisk together the sesame oil, soy sauce (or tamari), rice vinegar, honey (or agave syrup), freshly grated ginger, minced garlic, and chili oil (if you prefer a little heat). Whisk until the mixture is well combined and smooth, ensuring no lumps remain.

          Combine Ingredients:

            - In a large mixing bowl, gently add the cucumber noodles. Pour the prepared dressing over the noodles, and using tongs or your hands, gently toss to ensure every strand is evenly coated with the dressing.

              Add the Garnishes:

                - Sprinkle the finely sliced green onions and the toasted sesame seeds over the top of the cucumber noodles. Toss gently to mix everything together, taking care not to break the delicate noodle strands.

                  Chill and Serve:

                    - Let the dressed noodles sit for about 10-15 minutes at room temperature, allowing the flavors to meld. For a more vibrant taste, chilling them in the refrigerator for 30 minutes before serving is recommended. Just before serving, garnish the dish with fresh cilantro or mint leaves for an aromatic touch.

                      Enjoy:

                        - Serve these refreshing cucumber noodles as a delightful salad or a light main dish. They pair beautifully with grilled meats or can be served as part of a larger feast with other Asian-inspired dishes.

                          Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings