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Fish sticks have long been a beloved meal in households around the world, cherished for their simplicity and versatility. Combining the delightful crunch of breading with the tender, flaky goodness of fish, they appeal to both children and adults alike. Whether served alongside a refreshing salad or paired with classic fries, fish sticks can quickly become a family favorite, making them a staple in many dinner rotations.

Crispy Oven-Baked Fish Sticks

Discover the joy of making crispy oven-baked fish sticks, a family favorite that's both delicious and nutritious! This easy recipe highlights the freshness of fish like cod or haddock, coated in a crunchy panko breadcrumb layer that bakes to perfection. Learn how to reduce fat while keeping flavor intact, and explore various seasoning options and creative dipping sauces. Perfect for a quick dinner, served with salads or fries, these homemade fish sticks will impress everyone at your table. Enjoy a heart-healthy twist on a classic dish that’s sure to become a staple in your home!
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Ingredients
  

1 lb fresh white fish fillets (such as cod, haddock, or pollock)

1 cup all-purpose flour

2 large eggs

1 tablespoon Dijon mustard

1 cup Panko breadcrumbs (for an extra crunchy texture)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

Cooking spray or 2 tablespoons olive oil

Lemon wedges, for serving

Tartar sauce or your favorite dipping sauce, for serving

Instructions
 

Preheat the Oven:

    - Set your oven temperature to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper and lightly greasing the surface with cooking spray or olive oil.

      Prepare the Fish:

        - Using paper towels, pat the fish fillets dry to remove excess moisture. Cut the fish into evenly sized stick portions, aiming for each piece to be approximately 1 inch wide and 4 inches long. Season the fish sticks with salt and pepper to enhance their flavor.

          Set Up the Breading Station:

            - Arrange three shallow dishes on your workspace.

              - In the first dish, pour the flour, spreading it evenly.

                - In the second dish, whisk together the eggs and Dijon mustard until thoroughly combined and smooth.

                  - In the third dish, mix the Panko breadcrumbs with garlic powder, onion powder, paprika, and a pinch of salt and pepper.

                    Bread the Fish Sticks:

                      - Take each fish stick and first dredge it in the flour, ensuring to shake off any excess coating.

                        - Dip the floured stick into the egg mixture, making sure it is fully coated.

                          - Finally, roll the stick in the breadcrumb mixture, gently pressing down to ensure the breadcrumbs stick well. Transfer the breaded fish sticks to the prepared baking sheet.

                            Bake the Fish Sticks:

                              - Once all the fish sticks are coated and arranged on the baking sheet, lightly spray the tops with cooking spray or drizzle the olive oil over them to promote crispiness.

                                - Bake in the preheated oven for 12-15 minutes. Flip the sticks halfway through baking to achieve an even golden-brown crust. The fish is done when it is golden brown and crisp on the outside and reaches an internal temperature of 145°F (63°C).

                                  Serve:

                                    - Once baked, remove the fish sticks from the oven and allow them to cool slightly. Serve immediately with lemon wedges and your choice of tartar sauce or your favorite dipping sauce for added flavor.

                                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                                        - Presentation Tips: Serve the fish sticks in a neat arrangement on a platter. Garnish with fresh herbs such as parsley or dill and place lemon wedges around the platter for a vibrant look.