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Smoky BBQ Chicken & Sweet Potato Bliss Bowls are a delightful and nutritious meal option that reflects the modern trend of wholesome, balanced bowls. With the perfect combination of smoky flavors and healthy ingredients, this recipe creates a satisfying dish that’s ideal for any time of the day. The use of boneless chicken thighs ensures mouthwatering moisture and rich flavor, while sweet potatoes add a touch of sweetness and a boost of nutrients. This recipe not only tantalizes your taste buds but also supports a healthy lifestyle, making it a great choice for those seeking to enjoy both flavor and nutrition in their meals.

Easy BBQ Chicken and Sweet Potato Bowls

Discover a delightful way to enjoy smoky flavors with these BBQ Chicken & Sweet Potato Bliss Bowls. This nutritious meal features tender, marinated chicken thighs, roasted sweet potatoes, and fresh greens, all layered beautifully for an appealing presentation. Packed with protein, vitamins, and fiber, this bowl is perfect for a healthy lunch or dinner. Customize your bliss bowl with optional toppings to enhance flavor and nutrition. Dive into a satisfying and wholesome meal today!
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Ingredients
  

1.5 lbs boneless, skinless chicken thighs

1 cup of your favorite BBQ sauce (store-bought or homemade)

2 medium sweet potatoes, peeled and diced into 1-inch cubes

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and black pepper, to taste

1 cup corn (canned or frozen, drained if canned)

1 cup black beans, rinsed and drained

1 cup fresh spinach or kale, chopped

Optional toppings: sliced green onions, chopped cilantro, avocado slices, or crumbled feta cheese

Instructions
 

Marinate the Chicken: In a medium mixing bowl, place the chicken thighs and pour over the BBQ sauce. Use your hands or a spatula to thoroughly coat each piece. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for optimal flavor absorption.

    Prepare the Sweet Potatoes: Begin by preheating your oven to 400°F (200°C). On a large baking sheet, spread out the diced sweet potatoes. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and black pepper. Toss to ensure every piece is evenly coated, ensuring they are arranged in a single layer for even roasting.

      Bake the Sweet Potatoes: Roast the sweet potatoes in the preheated oven for 25-30 minutes. Halfway through the cooking time, give them a gentle toss to promote even browning and tenderness. They should emerge from the oven tender and lightly caramelized.

        Cook the Chicken: While the sweet potatoes are roasting, heat a grill pan or large skillet over medium-high heat. Remove the marinated chicken from the bowl, allowing any excess sauce to drip off. Cook the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C), ensuring a beautiful glaze forms from the BBQ sauce. Once cooked, transfer to a cutting board and let rest for a few minutes before slicing into strips.

          Warm the Corn and Black Beans: In a small saucepan set over medium heat, combine the corn and black beans. Stir occasionally for about 4-5 minutes, or until the mixture is heated through.

            Assemble the Bowls: Start building each bowl by placing a layer of chopped spinach or kale at the bottom. On top, add a generous scoop of the roasted sweet potatoes, followed by the sliced BBQ chicken. Then, distribute the warmed corn and black beans evenly among the bowls.

              Garnish: Elevate the flavors and presentation by adding your choice of optional toppings. Consider a sprinkle of sliced green onions, a handful of chopped cilantro, creamy avocado slices, or a sprinkle of crumbled feta cheese for an extra touch of deliciousness.

                Serve & Enjoy: Gently mix the ingredients in each bowl before digging in. Enjoy the flavorful, hearty experience of your Smoky BBQ Chicken and Sweet Potato Bliss Bowls!

                  Prep Time: 10 mins | Total Time: 1 hr | Servings: 4