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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Rooted in ancient traditions, this culinary style emphasizes fresh vegetables, lean proteins, and healthy fats, contributing to a balanced diet that promotes heart health, weight management, and overall well-being. Among the many dishes that embody the essence of Mediterranean cooking, the Greek salad stands out for its simplicity and freshness. It’s a dish that has gained worldwide popularity, often seen as a staple in summer picnics and gatherings due to its refreshing taste and quick preparation.

Greek Salad Lettuce Wraps

Discover the vibrant flavors of Mediterranean cuisine with Greek Salad Lettuce Wraps! This refreshing twist on the classic Greek salad brings together crisp romaine, juicy cherry tomatoes, crunchy cucumbers, briny Kalamata olives, and creamy feta, all wrapped in wholesome lettuce leaves. Perfect for a light lunch, picnic, or party appetizers, these wraps are not only delicious but also healthy, catering to various dietary preferences. Enjoy a tasty, low-carb option that’s easy to prepare and packed with nutrition!
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Ingredients
  

1 head of romaine lettuce (or use butter lettuce for a sweeter flavor)

1 cup cherry tomatoes, halved

1 cucumber, diced into small cubes

1 cup Kalamata olives, pitted and halved

1/2 red onion, finely sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground pepper, to taste

Instructions
 

Prepare the Lettuce Wraps: Carefully detach the leaves of the romaine lettuce, ensuring each leaf remains whole. Rinse them gently under cool water to cleanse, and then pat them dry with a soft paper towel. Set the prepared leaves aside for assembly.

    Mix the Salad Ingredients: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, halved Kalamata olives, and finely sliced red onion. Stir gently to ensure even distribution of the ingredients.

      Add Cheese and Herbs: Sprinkle the crumbled feta cheese and finely chopped parsley over the vegetable mixture in the bowl. This will enhance the flavor profile and add a fresh touch.

        Prepare the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a touch of salt and freshly ground pepper. Taste the dressing and adjust the seasoning as desired, ensuring it complements the salad well.

          Combine Ingredients: Drizzle the prepared dressing over the salad mixture in the large bowl. Using a gentle folding motion, toss all the ingredients together until everything is nicely coated in the dressing.

            Assemble the Wraps: Take one lettuce leaf and scoop a generous spoonful of the Greek salad mixture into the center.

              Serve: Fold the sides of the lettuce leaf over the filling to create a wrap. Enjoy immediately! Repeat this process with the remaining lettuce leaves and filling.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6

                  Presentation Tips: For an attractive display, arrange the finished lettuce wraps on a platter and garnish with extra parsley sprigs and a few Kalamata olives. Serve with lemon wedges for an added zesty touch!