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In the quest for healthier side dishes that don't compromise on flavor, Herb Roasted Garlic Mashed Cauliflower emerges as a delightful alternative to traditional mashed potatoes. This creamy dish is not only low in carbohydrates but also packed with the rich, savory flavors of roasted garlic and fresh herbs. Perfectly suited for family dinners, holiday gatherings, or as a simple weeknight side, this recipe combines ease of preparation with impressive taste. In this blog post, we will delve into the ingredients, preparation steps, and the nutritional benefits of this delicious dish.

Herb Roasted Garlic Mashed Cauliflower

Discover the delicious and healthy alternative to traditional mashed potatoes with Herb Roasted Garlic Mashed Cauliflower. This creamy dish is packed with the rich flavors of roasted garlic and fresh herbs, providing a lower-carb option without sacrificing taste. Perfect for family dinners or holiday gatherings, the recipe combines easy preparation with impressive flavor. Explore the ingredients, preparation steps, and health benefits of this delightful side dish that everyone will love. Enjoy creating and sharing it with friends and family!
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Ingredients
  

1 large head of cauliflower, cut into florets

1 head of garlic (approximately 10 cloves), roasted

2 tablespoons olive oil

2 tablespoons unsalted butter (or a dairy-free substitute)

1/4 cup sour cream (or replace with Greek yogurt for an extra tang)

1/4 cup freshly grated Parmesan cheese (optional, for added richness)

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1 teaspoon fresh rosemary, finely chopped (or 1/2 teaspoon dried rosemary)

Salt and pepper, to taste

Chives or parsley, finely chopped, for garnish

Instructions
 

Roast the Garlic:

    - Preheat your oven to 400°F (200°C). Take the head of garlic and slice off the top to expose the individual cloves. Drizzle a small amount of olive oil over the exposed cloves and wrap the head of garlic tightly in aluminum foil.

      - Place the wrapped garlic in the oven and roast for 30-35 minutes, until the cloves are tender and caramelized. Once roasted, remove it from the oven and let it cool slightly. Squeeze the soft garlic cloves out from their skins into a bowl.

        Cook the Cauliflower:

          - Meanwhile, bring a large pot of salted water to a boil. Add in the cauliflower florets and cook for about 10-12 minutes, or until fork-tender. After cooking, drain the cauliflower well in a colander.

            Mash the Cauliflower:

              - In a large mixing bowl or using a food processor, combine the drained cauliflower florets with the roasted garlic cloves, olive oil, butter, sour cream (or Greek yogurt), Parmesan cheese (if using), thyme, and rosemary. Season generously with salt and pepper.

                - Mash the mixture with a potato masher for a rustic texture, or blend until smooth for a creamier finish—adjust to your preference!

                  Adjust Consistency:

                    - If you find the mixture too thick, stir in a splash of vegetable or chicken broth to reach your desired creaminess. Taste and adjust the seasoning as needed.

                      Serve:

                        - Transfer the flavorful mashed cauliflower to a serving bowl. For a fresh and vibrant touch, garnish with finely chopped chives or parsley. If you’d like, drizzle a little extra olive oil on top for added richness.

                          Enjoy:

                            - Serve warm as a delightful side dish alongside your favorite protein, enhancing any meal with its comforting flavors!

                              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6