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In recent years, the trend toward healthy eating and meal prepping has gained significant momentum. As more people become aware of the benefits of nutritious diets, they are seeking out recipes that not only taste great but also support their health goals. High-protein recipes, in particular, have garnered attention for their role in muscle building, weight management, and overall well-being. One such recipe that perfectly fits this paradigm is High-Protein Greek Yogurt Chicken Salad Wraps. This dish combines wholesome ingredients to create a nutritious, delicious, and easy option for lunch or dinner.

High-Protein Greek Yogurt Chicken Salad Wraps

Discover the delicious and nutritious High-Protein Greek Yogurt Chicken Salad Wraps! Perfect for meal prep, these wraps combine lean chicken breast with creamy Greek yogurt, fresh vegetables, and optional walnuts for added crunch. This easy recipe is customizable to fit your dietary preferences and ideal for busy days. Enjoy a satisfying, high-protein meal that supports your health goals without sacrificing flavor. Elevate your lunch or dinner with this wholesome option!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/2 cup celery, finely chopped

1/2 cup red grapes, halved

1/4 cup diced red onion

1/4 cup chopped walnuts (optional, for crunch)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

Salt and black pepper to taste

4 whole-grain or spinach wraps

Fresh spinach or lettuce leaves for filling

Instructions
 

In a large mixing bowl, combine the shredded chicken breast, plain Greek yogurt, finely chopped celery, halved red grapes, and diced red onion. Mix well until all ingredients are evenly distributed.

    In a separate small bowl, whisk together the Dijon mustard, fresh lemon juice, garlic powder, and a pinch of salt and pepper. Ensure the mixture is smooth and well-combined for an even flavor.

      Pour the mustard mixture over the chicken salad mix in the large bowl. Using a spatula or spoon, gently fold the dressing into the salad until everything is well coated and luscious.

        If you enjoy a bit of crunch, fold in the chopped walnuts at this stage to enhance the texture of the salad.

          Take a whole-grain or spinach wrap and lay a few fresh spinach or lettuce leaves down the center. The greens serve as a bed for the filling and add freshness.

            Spoon a generous amount of the chicken salad mixture directly on top of the greens, distributing it evenly.

              Carefully fold the sides of the wrap inward, then roll it tightly from the bottom to the top, ensuring the filling stays secure within the wrap.

                Repeat the wrapping process for the remaining wraps, ensuring each one is tightly sealed.

                  To serve, slice each wrap in half diagonally for a visually appealing presentation and ease of eating. Enjoy immediately, or store any leftovers in an airtight container in the refrigerator for up to 2 days.

                    Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                      - Presentation Tips: Arrange the sliced wraps on a platter and garnish with a few whole grapes or extra greens to create a vibrant display.