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- 1 pound large shrimp, peeled and deveined - 2 cups broccoli florets - 3 tablespoons olive oil - 4 cloves garlic, minced - Juice and zest of 1 lemon - 1 teaspoon red chili flakes (optional) - Salt and pepper, to taste - Fresh parsley, chopped (for garnish)

Lemon Garlic Shrimp and Broccoli Bowl

Discover the vibrant flavors of Zesty Lemon Garlic Shrimp & Broccoli Delight, a nutritious and quick meal perfect for busy weeknights or special occasions. This dish features succulent shrimp, crisp broccoli, zesty lemon, and aromatic garlic, creating a deliciously healthy experience. Easy to prepare, it's rich in protein and essential nutrients, making it a fantastic addition to your recipe collection. Impress your family and friends with this delightful culinary treat!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 cups broccoli florets

4 cloves garlic, minced

1 lemon, zested and juiced

4 tablespoons olive oil, divided

1 teaspoon red chili flakes (optional for heat)

Salt and pepper to taste

1 cup cooked quinoa or rice (optional, for serving)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Broccoli: In a medium-sized pot, bring 4 cups of salted water to a rolling boil. Carefully add the broccoli florets and blanch them for 2-3 minutes, or until they turn a vibrant bright green. Using a slotted spoon, remove the broccoli and immediately transfer it to an ice bath to halt the cooking process. Once cooled, drain and set aside.

    Marinate the Shrimp: In a mixing bowl, combine the cleaned shrimp with 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, red chili flakes (if you prefer a bit of spice), and a generous pinch of salt and pepper. Toss everything together to ensure the shrimp are evenly coated. Allow the shrimp to marinate for about 15 minutes to infuse the flavors.

      Cook the Shrimp: Heat a large skillet over medium-high heat and add the remaining 2 tablespoons of olive oil. Once the oil is shimmering, gently place the marinated shrimp in a single layer in the skillet. Allow them to cook undisturbed for 2-3 minutes, or until they begin to turn pink. Flip the shrimp and continue to cook for another 2 minutes, ensuring they are evenly cooked through but not overdone.

        Combine Ingredients: Reduce the heat to medium-low and add the blanched broccoli to the skillet with the shrimp. Gently toss the shrimp and broccoli together, allowing them to warm up and meld together for about 1 minute. This will enhance the flavors of the dish.

          Serve: If desired, serve the flavorful shrimp and broccoli mixture over a bed of your chosen cooked quinoa or rice. Garnish with a sprinkle of freshly chopped parsley for a burst of color and flavor, and add lemon wedges on the side for an extra zing.

            Enjoy: Indulge in your vibrant and healthy Lemon Garlic Shrimp and Broccoli Bowl, filled with fresh flavors and delightful textures!

              Prep Time, Total Time, Servings:

                15 minutes | 25 minutes | Serves 4