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In today’s fast-paced world, finding a meal that is both nutritious and easy to prepare can seem like a tall order. Enter the One-Pan Cheesy Quinoa & Black Beans Delight—a dish that embodies convenience and flavor without compromising on health. This recipe is a celebration of wholesome ingredients that come together in one single pan, allowing you to create a satisfying meal with minimal cleanup. Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who enjoys cooking without the hassle, this dish is sure to become a staple in your kitchen.

One-Pan Cheesy Quinoa and Black Beans

Discover the ultimate convenience of One-Pan Cheesy Quinoa & Black Beans Delight, a nourishing and easy meal perfect for any busy lifestyle. This recipe combines nutritious quinoa and black beans, packed with protein and fiber, with vibrant veggies and spices for a flavorful experience. Ideal for various diets, including vegetarian and vegan options, this one-pan wonder simplifies cooking and clean-up, making it a staple for families and food lovers alike. Enjoy a delicious and satisfying healthy dish with minimal effort.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (low sodium recommended)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (frozen or canned, drained if canned)

1 medium red bell pepper, diced

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheddar cheese (or dairy-free alternative for a vegan option)

¼ cup fresh cilantro, chopped (for garnish)

1 ripe avocado, sliced (for serving)

Juice of 1 lime

Instructions
 

Sauté Aromatics: In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat. Once hot, add the diced onion and red bell pepper. Sauté for approximately 4-5 minutes, or until the onion becomes translucent and the peppers soften. Stir in the minced garlic and cook for an additional minute, or until aromatic.

    Add Spices and Quinoa: Sprinkle the ground cumin, smoked paprika, and chili powder over the sautéed vegetables. Stir well to ensure the spices are evenly distributed and lightly toasted, which should take about 1 minute. Add the rinsed quinoa to the pan, mixing it thoroughly with the vegetable mixture for another 1-2 minutes to allow the quinoa to absorb those delicious flavors.

      Add Liquid and Beans: Pour the vegetable broth into the pan, then add the black beans and corn. Stir everything together until well combined. Increase the heat and bring the mixture to a gentle boil. Reduce the heat to low, cover the pan with a lid, and simmer for about 15 minutes, or until the quinoa is fluffy and has absorbed most of the liquid.

        Add Cheese: Once the quinoa is cooked, remove the lid and stir in the shredded cheese. Mix until the cheese melts and is fully incorporated throughout the dish. Taste and adjust the seasoning with salt and pepper, ensuring it’s to your liking.

          Garnish and Serve: Take the pan off the heat and squeeze fresh lime juice over the quinoa mixture. Fluff with a fork to combine. Sprinkle chopped cilantro on top for a burst of freshness. Serve warm, topped with sliced avocado for a creamy counterpoint.

            Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

              - Presentation Tips: For an appealing presentation, serve in individual bowls, garnishing each with additional cilantro and lime wedges on the side. Consider adding a sprinkle of chili flakes for an extra kick!