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As the sun shines brighter and the days grow longer, there’s nothing quite like a light, refreshing meal to celebrate the joys of summer. Enter the Peachy Tuna Delight Bowl, a delightful blend of flavors and textures that perfectly encapsulates the essence of the season. This vibrant dish features savory tuna paired with the natural sweetness of ripe peaches, making it an ideal choice for a nutritious lunch or dinner. Not only does it cater to a variety of taste preferences, but it also showcases the beauty of fresh, seasonal ingredients.

Peach & Tuna Salad Bowl

Celebrate summer with the Peachy Tuna Delight Bowl, a light and refreshing meal perfect for warm days. This vibrant dish combines savory tuna with juicy peaches, mixed greens, avocado, and crunchy vegetables, creating a delightful mix of flavors and textures. Packed with nutrients, it’s ideal for a nutritious lunch or dinner. Easy to prepare and customize, this bowl embodies the essence of seasonal ingredients while supporting your well-being. Enjoy every colorful bite!
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Ingredients
  

1 can (6 oz) tuna, thoroughly drained

1 ripe peach, diced into small cubes

1 cup mixed greens (choose from spinach, arugula, or lettuce)

1/4 cup sliced radishes, thinly cut

1/4 cup sweet corn (can be fresh, frozen, or canned, drained if canned)

1/4 cup avocado, carefully diced

1/4 cup red onion, finely chopped

2 tablespoons fresh basil, finely chopped

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

Salt and pepper to taste

Optional: 1 tablespoon feta cheese, crumbled for a salty kick

Optional: 1/4 teaspoon red pepper flakes to add a touch of heat

Instructions
 

Prep the Tuna: In a medium mixing bowl, combine the drained tuna with the olive oil, fresh lemon juice, and a pinch of salt and pepper. Gently mix with a fork until evenly seasoned, being careful not to over-mix.

    Prepare the Greens: In a large salad bowl, toss together the mixed greens, sliced radishes, and sweet corn. This vibrant mixture will serve as the foundation of your delightful bowl.

      Add the Fruits & Veggies: Carefully fold in the diced peach, avocado, and finely chopped red onion into the greens mixture. Aim to maintain the integrity of the avocado, ensuring it remains chunky.

        Incorporate the Tuna: Spoon the seasoned tuna mixture over the top of the salad. If you’re choosing to add feta cheese and red pepper flakes, sprinkle them on at this stage for an extra burst of flavor.

          Garnish: Sprinkle the freshly chopped basil over the top of the salad to introduce a gorgeous burst of color and aromatic freshness. For extra richness, consider drizzling a tiny bit of olive oil over the assembled salad before serving.

            Serve: Divide the Peachy Tuna Delight Bowl into two beautiful plates or bowls. Enjoy immediately while it's fresh for the best flavor experience!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 2