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As the leaves begin to change and the air turns crisp, there's nothing quite like the smell of pumpkin spice wafting through your kitchen. Enter Pumpkin Spice Energy Bites, a no-bake treat that encapsulates the essence of autumn in every bite. These energy-boosting delights are not only easy to make, but they also provide a wholesome snack option for those who lead busy lives. Whether you’re gearing up for a hectic day, seeking a midday energy boost, or recovering after an intense workout, these bites are the perfect solution.

Pumpkin Spice Energy Bites

Embrace the autumn spirit with these delicious Pumpkin Spice Energy Bites. Perfect for a quick snack or post-workout treat, these no-bake delights are packed with wholesome ingredients like rolled oats, pumpkin puree, and nut butter. The warm spices and optional add-ins like nuts or chocolate chips create a satisfying flavor and texture. Easy to make and customize, these energy bites are ideal for busy lifestyles while offering health benefits that support your wellness routine. Enjoy the taste of fall in every bite!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or substitute with peanut butter)

1/2 cup pumpkin puree (can be canned or homemade)

1/4 cup honey or maple syrup (for sweetness)

1 teaspoon pure vanilla extract

1 teaspoon pumpkin pie spice

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1/2 cup mini chocolate chips (optional for sweetness)

1/4 cup chopped walnuts or pecans (optional for crunch)

1/4 cup shredded coconut (optional for texture)

Instructions
 

Prepare Your Workspace: Begin by clearing a clean, flat surface to work on. Gather all your ingredients and tools to streamline the cooking process.

    Blend Wet Ingredients: In a large mixing bowl, combine the almond butter, pumpkin puree, honey (or maple syrup), and vanilla extract. Using a spatula or whisk, mix until the ingredients are well blended and smooth in texture.

      Incorporate Dry Ingredients: Gradually add the rolled oats, pumpkin pie spice, ground cinnamon, ground nutmeg, and salt to the wet mixture. Stir well until all components are thoroughly combined, creating a homogenous mixture.

        Add Optional Ingredients: If you’ve decided to include chocolate chips, chopped nuts, or shredded coconut, fold them into the mixture gently. Ensure that the add-ins are evenly distributed throughout the dough.

          Chill the Mixture: Cover the mixing bowl with plastic wrap or a lid, and place it in the refrigerator for about 30 minutes. Chilling the mixture will help make handling it easier in the next step.

            Shape the Bites: After chilling, take the bowl out of the refrigerator. Use your hands to scoop out portions of the mixture, roughly 1 inch in diameter, and roll them into bite-sized balls.

              Store the Bites: Arrange the formed energy bites on a parchment-lined baking sheet or plate. Once you’ve rolled all the mixture, you can refrigerate them for immediate enjoyment or transfer them to an airtight container for storage.

                Enjoy & Share: These delightful energy bites are perfect for a quick snack or an energy boost on the go! They can be enjoyed right away and stored in the refrigerator for up to a week.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: Approximately 15-20 bites

                    - Presentation Tips: Serve these energy bites in a decorative bowl, and consider sprinkling a bit of extra shredded coconut on top for an added touch of flair!