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Salmon Bliss with Sweet Potato Waves is not just a meal; it's an experience that combines the rich, buttery flavor of salmon with the sweetness and earthiness of perfectly mashed sweet potatoes. This dish is not only visually appealing but also packed with nutrients, making it an excellent choice for a wholesome dinner. With a preparation time of just 10 minutes and a total cooking time of 30 minutes, this recipe is perfect for busy weeknights or a cozy weekend dinner. In this article, we will provide a comprehensive guide to creating this delightful dish, exploring its nutritional benefits, cooking techniques, and presentation tips.

Quick Baked Salmon with Sweet Potato Mash

Indulge in a delightful culinary experience with Salmon Bliss and Sweet Potato Waves, a dish that beautifully combines the buttery richness of salmon with the sweet, earthy flavor of creamy mashed sweet potatoes. This nutritious meal is perfect for busy weeknights, taking just 40 minutes from start to finish. Packed with omega-3s and vitamins, it's an easy and healthy choice for any dinner table. Follow our step-by-step guide to create a beautiful and flavorful plate that impresses!
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Ingredients
  

2 (6 oz) salmon fillets

2 medium sweet potatoes, peeled and diced into 1-inch cubes

2 tablespoons extra virgin olive oil, divided

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 tablespoon honey

Salt and black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it's hot and ready for baking the salmon.

    Prepare the Sweet Potatoes: In a medium-sized pot, bring about 4 cups of water to a rolling boil. Add the diced sweet potatoes and let them boil for approximately 15 minutes, or until they are fork-tender. Once cooked, drain the sweet potatoes and return them to the pot.

      Make the Sweet Potato Mash: Using a potato masher or fork, mash the sweet potatoes in the pot until smooth and creamy. Incorporate 1 tablespoon of olive oil, then season with salt and pepper to taste. For added warmth and flavor, you may include a pinch of cinnamon if desired. Keep the mash covered and warm while you prepare the salmon.

        Prepare the Salmon: Line a baking sheet with parchment paper for easy cleanup. Place the salmon fillets skin-side down on the sheet. Drizzle the remaining 1 tablespoon of olive oil over the fillets. Evenly sprinkle garlic powder, smoked paprika, honey, salt, and pepper over the salmon, ensuring each fillet is well-coated.

          Bake the Salmon: Carefully place the baking sheet in your preheated oven. Bake the salmon for 12-15 minutes or until it reaches a perfect flakiness, easily separating with a fork.

            Serve: On a large plate, spoon a generous portion of the sweet potato mash to create a base. Gently lay the baked salmon fillet on top. Finish with a sprinkle of freshly chopped parsley for a burst of color and flavor. Serve with lemon wedges on the side to add a delightful citrus zing when desired.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2

                - Presentation Tips: For an elevated presentation, consider using a ring mold to shape the sweet potato mash neatly, topping the salmon delicately, and garnishing with a sprig of parsley on top.