Go Back
As we navigate the demands of busy lifestyles, finding quick yet nutritious meal options can often feel overwhelming. Enter the Sunny Veggie Delight Wrap, a vibrant and satisfying dish that not only delights the taste buds but also nourishes the body. This wrap is a perfect fusion of fresh vegetables, protein-rich eggs, and flavorful seasonings, making it an ideal meal for breakfast, lunch, or dinner. Its easy preparation and delightful presentation make it a go-to option for anyone looking to embrace a healthy lifestyle without sacrificing taste or convenience.

Satisfying Egg and Veggie Breakfast Wrap

Discover the vibrant and nutritious Sunny Veggie Delight Wrap, perfect for busy lifestyles. This delicious meal combines fresh vegetables, protein-rich eggs, and flavorful seasonings, making it a fantastic choice for any time of day. Enjoy the health benefits of various colorful veggies while savoring the easy preparation and delightful presentation. Customize your wrap to suit your preferences and embrace a healthy lifestyle without sacrificing taste. It's a culinary canvas waiting for your creativity!
Print Recipe Pin Recipe

Ingredients
  

4 large eggs

1 cup fresh spinach, roughly chopped

1 medium bell pepper, diced (your choice of color)

1 small zucchini, grated

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1 teaspoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

4 whole wheat tortillas

Fresh avocado slices, for serving (optional)

Salsa or hot sauce, for serving (optional)

Instructions
 

Prepare the Veggies:

    - In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

      - Add the diced bell pepper, finely chopped red onion, and grated zucchini to the skillet. Sauté these vegetables for about 3-4 minutes until they begin to soften.

        - Stir in the chopped spinach and halved cherry tomatoes, cooking for an additional 2 minutes, or until the spinach has wilted down.

          - Once the veggies are cooked, sprinkle in the garlic powder, smoked paprika, salt, and pepper. Mix well to combine all flavors and then remove the skillet from the heat.

            Scramble the Eggs:

              - In a medium bowl, whisk the 4 eggs until they are fully combined. Season the eggs with a pinch of salt and pepper to taste.

                - In the same skillet (clean it if needed for better results), pour the beaten eggs and cook them over low heat. Stir gently with a spatula, allowing the eggs to cook slowly until they’re just soft and still slightly runny. Remove from heat as soon as they reach this consistency.

                  Assemble the Wraps:

                    - Place the whole wheat tortillas on a clean, flat surface.

                      - Evenly distribute the sautéed vegetable mixture across the tortillas.

                        - Spoon the soft scrambled eggs over the vegetable filling, and if using, sprinkle with crumbled feta cheese.

                          - To roll the wraps, fold in the sides of each tortilla and then roll it tightly from the bottom upwards to enclose the filling.

                            Serve:

                              - For an appealing presentation, cut each wrap in half diagonally and serve immediately.

                                - Optionally, accompany the wraps with fresh avocado slices on the side and drizzle with your choice of salsa or hot sauce for an extra kick!

                                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings