Go Back
In recent years, air fryers have transformed the culinary landscape, offering home cooks the ability to create crispy, flavorful dishes with significantly less oil than traditional frying methods. One standout recipe that exemplifies this innovation is Crispy Air Fryer Zucchini Sticks. This dish perfectly balances the fresh, vibrant taste of zucchini with a crunchy, golden-brown exterior, making it a versatile choice for a snack, appetizer, or side dish. Whether you're hosting a gathering or simply looking for a healthy alternative to fried foods, these zucchini sticks are sure to impress.

Air Fryer Zucchini Sticks

Discover the joy of cooking with air fryers through this delicious recipe for Crispy Air Fryer Zucchini Sticks. These crunchy bites offer a satisfying alternative to traditional frying, combining the fresh taste of zucchini with a golden-brown crust. Perfect as a snack, appetizer, or side dish, they are healthy, flavorful, and easy to prepare. Learn about the essential ingredients, preparation methods, and serving suggestions to impress your friends and family with this delightful dish.
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, cut into sticks (about ¼ inch thick)

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and black pepper, to taste

1 large egg, beaten

½ cup all-purpose flour

Olive oil spray

Instructions
 

Prep the Zucchini: Begin by thoroughly washing the zucchinis under cold water. Cut each zucchini into sticks approximately ¼ inch thick. To enhance crispiness, pat them dry with paper towels, removing any excess moisture.

    Set Up Breading Station: Create a three-bowl assembly line for breading. In the first bowl, add the all-purpose flour. In the second bowl, whisk the beaten egg with a pinch of salt and black pepper. In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, and an additional sprinkle of salt and pepper, mixing thoroughly.

      Coat the Zucchini: Take a zucchini stick and begin by dredging it in the flour, ensuring an even coating; shake off any excess. Next, dip it into the egg mixture, allowing any drip-off of excess egg. Finally, roll it in the panko mixture, pressing gently to adhere for a thorough coating. Repeat this process for all zucchini sticks until fully coated.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure even cooking.

          Arrange Zucchini Sticks: Once preheated, lightly spray the air fryer basket with olive oil to prevent sticking. Lay the breaded zucchini sticks in a single layer in the basket. If necessary, cook in batches to avoid overcrowding. Lightly spray the tops of the zucchini sticks with olive oil to enhance crispiness during cooking.

            Air Fry: Air fry the zucchini sticks for approximately 10-12 minutes. Halfway through the cooking time, carefully flip them to promote even browning. They should emerge golden brown and crispy all around.

              Serve: After cooking, carefully remove the zucchini sticks from the air fryer and let them cool for a minute. Serve them warm alongside your favorite dipping sauces such as marinara, ranch, or a creamy garlic aioli for a delightful snack!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: For an attractive serving display, arrange the crispy zucchini sticks in a fanned-out manner on a platter, and garnish with fresh parsley or a sprinkle of extra Parmesan cheese. Enjoy the crunch!