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In today’s fast-paced world, finding a dinner solution that is both convenient and delicious can feel like a daunting task, especially on busy weeknights. Enter foil pack meals—a culinary trend that has gained popularity for their ease of preparation and minimal cleanup. With just a few ingredients and a single sheet of foil, you can create a complete meal that delivers on both flavor and convenience. One such tantalizing recipe is Cajun Chicken & Rice Foil Packs, which brings the bold and vibrant flavors of Cajun cuisine right to your dinner table.

Cajun Chicken and Rice Foil Packs

Bring the vibrant flavors of Cajun cuisine to your dinner table with these simple and delicious Cajun Chicken & Rice Foil Packs. Perfect for busy weeknights, this one-pan meal combines tender chicken, fluffy rice, and colorful vegetables, all seasoned with bold Cajun spices. With easy preparation and minimal cleanup, you can enjoy a hearty dish that celebrates the essence of Louisiana cooking. Try this recipe for a flavorful, hassle-free dinner your family will love!
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Ingredients
  

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup long-grain white rice

1 ¾ cups low-sodium chicken broth

1 red bell pepper, diced

1 green bell pepper, diced

1 small red onion, diced

3 cloves garlic, minced

1 tablespoon Cajun seasoning (or to taste)

1 teaspoon smoked paprika

1 teaspoon dried oregano

½ teaspoon freshly ground black pepper

½ teaspoon salt

1 tablespoon extra-virgin olive oil

Fresh parsley, finely chopped (for garnish)

Lemon wedges (optional, for serving)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C), ensuring it’s at the right temperature for perfect cooking.

    Prepare the Foil: Cut four large pieces of aluminum foil, roughly 12x18 inches each. Lay them flat on a large baking sheet, which will make the assembly process easier and keep your workspace tidy.

      Mix Ingredients: In a large mixing bowl, combine the chicken pieces, uncooked rice, chicken broth, diced red and green bell peppers, diced onion, minced garlic, Cajun seasoning, smoked paprika, oregano, black pepper, salt, and olive oil. Stir well until all ingredients are evenly mixed and coated with the spices.

        Assemble the Foil Packs:

          - Divide the mixture into four equal portions and spoon each portion onto the center of a piece of foil.

            - Carefully fold the sides of the foil up over the ingredients and pinch together the top to seal tightly, ensuring there are no leaks. This will form a secure packet that will trap steam and create a moist cooking environment inside.

              Bake: Transfer the sealed foil packs to your preheated oven, placing them on the prepared baking sheet. Bake for 25-30 minutes, or until the chicken is fully cooked through and the rice has absorbed the broth and is tender.

                Check for Doneness: After 25 minutes, carefully open one foil pack (watch out for hot steam) to check if the chicken is thoroughly cooked (the internal temperature should be 165°F / 74°C) and if the rice is fluffy and tender.

                  Serve: Once assured that everything is cooked, remove the foil packs from the oven and let them rest for a couple of minutes before carefully opening. Garnish with finely chopped fresh parsley for a pop of color. Serve alongside lemon wedges for an added zest, if desired.

                    Enjoy: Dive into these delicious Cajun Chicken and Rice Foil Packs, relishing the harmonious blend of spices and hearty ingredients!

                      Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                        - Presentation Tips: Serve each foil pack directly on individual plates, allowing everyone to enjoy the sizzling aroma as they unwrap their meal. A sprinkle of extra parsley and a slice of lemon on the side will enhance visual appeal.