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Pasta salads have carved a niche in the culinary world, celebrated for their versatility and ease of preparation. Whether served as a side dish at a summer barbecue or as a wholesome meal on a busy weekday, pasta salads offer a delightful combination of flavors and textures that can suit any palate. Among the myriad of pasta salad variations, the Chickpeas & Chill Pasta Salad stands out as a particularly refreshing and nutritious option. This dish not only tantalizes taste buds but also packs a nutritional punch, making it an excellent choice for health-conscious individuals.

Cold Chickpea Pasta Salad

Discover the vibrant flavors of Chickpeas & Chill Pasta Salad, a refreshing and nutritious option perfect for any occasion. Packed with protein-rich chickpeas, fresh vegetables, and a delicious homemade dressing, this pasta salad is both filling and satisfying. Whether you're serving it at a summer picnic or enjoying it as a meal prep, it's sure to impress. Whip it up easily and enjoy a healthy dish that's colorful and full of flavor.
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Ingredients
  

8 oz (about 225g) rotini or fusilli pasta

1 can (15 oz) chickpeas, drained and thoroughly rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), finely diced

1/2 small red onion, finely chopped

1/4 cup pitted olives (black or green), sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

Salt and freshly cracked pepper, to taste

Instructions
 

Cook the Pasta: Begin by filling a large pot with water and adding a generous pinch of salt. Bring it to a boil over high heat. Once boiling, add the pasta and cook according to the package instructions until al dente, usually around 8-10 minutes. After cooking, drain the pasta in a colander and rinse it under cold running water to swiftly cool it down, which will prevent it from becoming mushy. Set aside.

    Prepare the Vegetables: In a large mixing bowl, add the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, sliced olives, crumbled feta (if using), and freshly chopped parsley. Gently combine these ingredients to ensure an even distribution.

      Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, and a generous pinch of salt and pepper. Mix until the dressing is well combined and slightly emulsified.

        Combine Everything: Once the pasta is sufficiently cooled, add it to the bowl with your vegetable mixture. Drizzle the prepared dressing over the top. Using a spatula or large spoon, gently toss everything together to ensure all ingredients are well mixed and coated with the dressing.

          Chill the Salad: Cover the mixing bowl with plastic wrap or a lid and place it in the refrigerator. Chill for at least 30 minutes. This resting time allows the flavors to meld beautifully, enhancing the overall taste of the salad.

            Serve: After chilling, remove the salad from the refrigerator. Give it another gentle toss to redistribute the ingredients evenly. Taste and adjust seasoning with a little more salt or pepper, if desired. Serve in individual bowls or on a large platter, with an optional garnish of additional parsley for a fresh touch.

              Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings

                Presentation Tips: Serve this colorful salad in clear glass bowls to showcase the vibrant ingredients. You can also add a lemon wedge on the side for an extra burst of freshness! Enjoy your delightful Chickpeas & Chill Pasta Salad!