Go Back
In recent years, healthy eating has become a focal point for many individuals, driven by a growing awareness of nutrition and the benefits of maintaining a balanced diet. Low-carb diets, in particular, have surged in popularity as people seek out satisfying yet lighter meal options that won’t derail their health goals. One dish that perfectly encapsulates this trend is Grilled Chicken Caesar Lettuce Wraps. These wraps offer a delightful and nutritious twist on the classic Caesar salad, allowing you to indulge in rich flavors while keeping your meal light and low in carbohydrates. Whether you’re seeking a quick lunch, a simple dinner, or even a party appetizer, this recipe ticks all the boxes for a delicious, guilt-free dining experience.

Grilled Chicken Caesar Lettuce Wraps

Discover a tasty and healthy alternative to the classic Caesar salad with Grilled Chicken Caesar Lettuce Wraps. These wraps combine lean protein, fresh veggies, and a creamy dressing, all wrapped in crunchy romaine lettuce for a light, low-carb meal. Perfect for lunch, dinner, or as a party appetizer, this recipe emphasizes the importance of quality ingredients while offering a delightful blend of flavors. Enjoy guilt-free dining with each satisfying bite.
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

1 cup romaine lettuce leaves, washed and separated into individual leaves

1/2 cup Caesar dressing (your choice: store-bought or homemade)

1/2 cup freshly grated Parmesan cheese

1/4 cup croutons (optional, for a delightful crunch)

Fresh parsley, chopped (optional, for garnish)

Instructions
 

Prepare the Chicken:

    - In a medium mixing bowl, whisk together olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper.

      - Add the chicken breasts to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and allow it to marinate for at least 30 minutes at room temperature, or up to overnight in the refrigerator for enhanced flavor.

        Grill the Chicken:

          - Preheat your grill or grill pan to medium-high heat. Ensure it’s hot before adding the chicken for a nice sear.

            - Place the marinated chicken breasts on the grill and cook for approximately 6-7 minutes on each side. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

              - Once cooked, remove the chicken from the grill and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute, ensuring moist meat. Slice the chicken into bite-sized pieces when ready.

                Prepare the Lettuce Wraps:

                  - While the chicken is resting, take your cleaned romaine lettuce leaves and select the larger, sturdier ones for wrapping.

                    - In a large bowl, toss the sliced grilled chicken with the Caesar dressing until every piece is well-coated.

                      Assemble the Wraps:

                        - Take a lettuce leaf and spoon a generous portion of the grilled chicken and Caesar dressing mixture into the center.

                          - Top with a delightful sprinkle of freshly grated Parmesan cheese for a burst of flavor.

                            - If you enjoy a bit of crunch, add a few croutons on top.

                              Garnish and Serve:

                                - If desired, finish the wraps by garnishing with a sprinkle of chopped fresh parsley. This adds a pop of color and freshness.

                                  - Serve your Grilled Chicken Caesar Lettuce Wraps immediately for the best taste. Enjoy this healthy and satisfying meal!

                                    Prep Time, Total Time, Servings: 30 min | 1 hr | Serves 4