Go Back
In recent years, the trend of healthy snacking has captured the attention of health-conscious individuals and busy professionals alike. With the increasing awareness of the importance of nutrition, more people are seeking snacks that not only satisfy their cravings but also nourish their bodies. Enter Banana Oat Energy Stacks—an innovative and wholesome snack that combines the natural sweetness of bananas with the heartiness of oats. This recipe is not only a delightful treat but also serves as a convenient energy booster, making it an excellent choice for a pre-workout snack or a midday pick-me-up.

No-Bake Banana Oat Energy Stacks

Discover the delicious and nutritious Banana Oat Energy Stacks, the perfect snack for busy individuals and health enthusiasts. Made with ripe bananas, hearty rolled oats, and your favorite nut butter, these energy stacks are not only flavorful but also packed with health benefits. Customizable with optional add-ins like dark chocolate or dried fruits, they make a great pre-workout boost or midday pick-me-up. Enjoy a wholesome treat that keeps you energized!
Print Recipe Pin Recipe

Ingredients
  

2 ripe bananas, mashed until smooth

1 cup rolled oats

1/2 cup natural nut butter (choose from peanut, almond, or cashew)

1/4 cup honey or maple syrup, for natural sweetness

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon, for a warm flavor

1/4 cup dark chocolate chips or dried fruit (optional, for added texture)

A pinch of salt, to enhance flavors

Instructions
 

In a large mixing bowl, start by adding the mashed bananas. Incorporate the nut butter, honey (or maple syrup), and vanilla extract. Mix everything together until you achieve a smooth and creamy consistency, ensuring there are no lumps.

    Next, add the rolled oats, ground cinnamon, and a pinch of salt to the banana mixture. Stir thoroughly until the oats are fully coated and the mixture is well combined. If you’re including chocolate chips or dried fruit for a delightful twist, gently fold them in at this point.

      Prepare an 8x8-inch square baking dish or a similarly sized pan by lining it with parchment paper to facilitate easy removal later.

        Carefully transfer the oat mixture into the lined dish, using a spatula to spread it out evenly. Press down firmly with the spatula or your hands to compact the mixture, ensuring it holds together once set.

          After flattening, cover the dish with plastic wrap or foil and place it in the refrigerator. Allow it to chill for at least 1 hour, which will help the bars firm up.

            Once the chilling time has passed, remove the dish from the refrigerator. Use the edges of the parchment paper to lift the energy stack out of the dish.

              Cut into squares or bars of your desired size, depending on how you plan to enjoy them.

                Indulge immediately or store any leftovers in an airtight container in the refrigerator, where they’ll stay fresh for up to a week!

                  Prep Time, Total Time, Servings: 15 minutes | 1 hour chilling | Makes about 16 servings.

                    - Serving Suggestion: These energy stacks make a perfect grab-and-go snack! Pair them with a fresh fruit smoothie for a nutritious breakfast or a post-workout boost.