Go Back
When it comes to satisfying your cravings for crunchy snacks, few options can rival the classic fry. However, if you're seeking a healthier alternative without sacrificing flavor, sweet potato fries are the answer. Sweet potatoes have surged in popularity as a nutritious substitute for traditional fries, and for good reason. They not only boast a vibrant orange hue that adds visual appeal but also pack a punch in terms of health benefits.

Parmesan Garlic Sweet Potato Fries

Elevate your snacking game with these Crispy Parmesan Garlic Sweet Potato Fries! This healthier twist on classic fries combines the natural sweetness of sweet potatoes with the savory flavors of Parmesan cheese and garlic, creating a crunchy delight that's packed with nutrients. Easy to make and perfect as a side dish or snack, these fries are sure to impress both kids and adults. Discover how to whip up this delicious treat at home for a guilt-free indulgence everyone will love!
Print Recipe Pin Recipe

Ingredients
  

2 large sweet potatoes, peeled and cut into thin fries

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

½ cup freshly grated Parmesan cheese

2 tablespoons fresh parsley, finely chopped (for garnish)

Optional: pinch of cayenne pepper (for a spicy kick)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). A hot oven is essential for achieving crispy, delectable fries.

    Prepare the Sweet Potatoes: In a large mixing bowl, add the freshly cut sweet potato fries. Drizzle the olive oil over them and use your hands or a spatula to toss until all fries are evenly coated.

      Season the Fries: In a separate small bowl, combine the garlic powder, onion powder, smoked paprika, sea salt, black pepper, and cayenne pepper if desired for heat. Mix well to create a uniform seasoning blend. Sprinkle this mixture over the sweet potatoes and toss until every fry is well coated with the flavorful spices.

        Incorporate Parmesan: After seasoning, add the grated Parmesan cheese on top of the fries. Gently toss the sweet potatoes again to ensure the cheese adheres nicely to each fry.

          Arrange on Baking Sheet: Take a baking sheet and line it with parchment paper for easy cleanup. Spread the seasoned sweet potato fries in a single layer on the sheet, making sure to leave space between them to promote even crisping. Avoid overcrowding the pan, as this can lead to steaming rather than crisping.

            Bake to Perfection: Place the baking sheet in the preheated oven and bake for approximately 25-30 minutes. Be sure to flip the fries halfway through the baking process to ensure they cook evenly. Keep an eye on them during the last few minutes to achieve that perfect golden brown and crispy texture without burning.

              Serve and Enjoy: Once the fries are beautifully golden and crispy, remove them from the oven. Garnish generously with the chopped fresh parsley for a pop of color and flavor. Serve these delicious Parmesan Garlic Sweet Potato Fries warm as a tasty snack or a delightful side dish!

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | Serves 4