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As the temperatures rise and the days lengthen, nothing quite satisfies like a refreshing and nutritious bowl filled with vibrant flavors and wholesome ingredients. Enter the Peachy Tuna Delight Bowl—a delightful dish that perfectly encapsulates the essence of summer. This recipe combines the rich, savory taste of tuna with the sweet, juicy notes of ripe peaches, creating a balanced meal that is both satisfying and light. Whether you're looking for a quick lunch option or a simple yet elegant dinner, this bowl is an ideal choice that caters to your health-conscious palate.

Peach & Tuna Salad Bowl

Brighten up your summer with the Peachy Tuna Delight Bowl! This refreshing dish blends savory tuna with sweet, juicy peaches for a light yet satisfying meal. Packed with nutritious ingredients like creamy avocado, crisp cherry tomatoes, and vibrant greens, it's a health-conscious choice that’s easy to prepare. Perfect for lunch or dinner, this bowl is a celebration of seasonal flavors that will keep you feeling energized. Enjoy a delicious taste of summer today!
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Ingredients
  

2 cans of tuna in water, thoroughly drained

2 ripe peaches, diced into bite-sized pieces

1 cup cherry tomatoes, cut in half

1 ripe avocado, diced

½ red onion, finely chopped

1 cup fresh arugula or mixed salad greens

½ cup corn, either fresh or canned, drained

¼ cup feta cheese, crumbled (optional for a flavorful touch)

2 tablespoons high-quality olive oil

1 tablespoon apple cider vinegar

1 tablespoon honey (or maple syrup for a vegan option)

Salt and freshly ground black pepper, to taste

Fresh basil leaves, for garnish

Instructions
 

Prepare the Dressing: In a small mixing bowl, combine the olive oil, apple cider vinegar, honey, a pinch of salt, and black pepper. Whisk vigorously until the dressing is smooth and all ingredients are well integrated. Set aside for flavors to meld.

    Combine Ingredients: In a large mixing bowl, gently add the drained tuna, diced peaches, halved cherry tomatoes, diced avocado, finely chopped red onion, arugula or mixed greens, and corn. Use a spatula to carefully fold the ingredients, avoiding any mashing of the avocado and peaches.

      Dress the Salad: Drizzle the prepared dressing over the combined ingredients. Using a light touch, toss the salad until everything is evenly coated with the dressing, ensuring that the delicate elements remain intact.

        Plate and Garnish: Evenly distribute the salad mixture into serving bowls. If using, sprinkle crumbled feta cheese on top of each bowl for a creamy contrast. Finish with a scattering of fresh basil leaves to enhance flavor and presentation.

          Serve: Enjoy your Peachy Tuna Delight Bowl immediately for the freshest and most vibrant flavor. Alternatively, allow it to chill in the refrigerator for about 30 minutes to let the flavors develop further.

            Prep Time, Total Time, Servings: 15 mins | 15 mins | Serves 4