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In the realm of nutritious snacks, crunchy smoked paprika roasted chickpeas stand out as a delightful option. As more people seek healthier alternatives to conventional snacks, these roasted chickpeas not only satisfy cravings but also provide a wholesome source of nutrition. Perfect for a healthy nibble while working from home, a satisfying addition to salads, or a flavorful topping for grain bowls, this easy-to-make recipe offers versatility and taste that is hard to resist. Rich in protein and fiber, chickpeas serve as a powerhouse ingredient that not only satiates your hunger but also contributes to your overall health.

Roasted Chickpeas with Smoked Paprika

Discover the delicious world of crunchy smoked paprika roasted chickpeas! This easy recipe transforms chickpeas into a nutritious snack packed with protein and fiber, perfect for satisfying cravings. With just a few simple ingredients like olive oil and spices, you can create a flavorful treat ideal for snacking, topping salads, or enhancing grain bowls. Dive into this versatile recipe and enjoy a wholesome snack that elevates your meals while keeping health in mind.
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper (optional, for a kick)

Salt and freshly ground black pepper, to taste

Fresh parsley or cilantro, chopped (optional, for garnish)

Instructions
 

Preheat the oven: Begin by preheating your oven to 400°F (200°C). This ensures the chickpeas roast evenly and achieve that perfect crunch.

    Prepare the chickpeas: Open the can of chickpeas, then drain and rinse them thoroughly under cold water. Use a clean kitchen towel or paper towel to gently pat them dry. Removing the moisture is key for achieving that desired crispy texture.

      Coat the chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), and a generous sprinkle of salt and black pepper. Toss the chickpeas well until they are completely coated in the spice mix and oil.

        Spread on a baking sheet: To make cleanup easy, line a baking sheet with parchment paper. Evenly spread the chickpeas out in a single layer on the sheet, ensuring they have enough space apart to roast properly and avoid steaming.

          Roast the chickpeas: Put the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes. Halfway through the cooking time, give the pan a gentle shake to promote even roasting. They'll be perfectly done when they are golden brown and irresistibly crispy.

            Cool & garnish: Once roasted, remove the baking sheet from the oven and allow the chickpeas to cool for a few minutes. They will continue to crisp up as they cool. If you like, sprinkle over some freshly chopped parsley or cilantro for a burst of color and added freshness.

              Serve & enjoy: Dive into your crunchy smoked paprika roasted chickpeas as a nutritious snack, a delightful topping for salads, or a crunchy complement to your favorite grain bowls!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings