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In recent years, chickpeas have surged in popularity as a nutritious and versatile snack option. Rich in protein, fiber, and an array of vitamins and minerals, these legumes are a staple in many households, appealing to health-conscious individuals and food enthusiasts alike. The Crunchy Spicy Chickpea Delight recipe takes this humble ingredient and transforms it into a flavorful, crunchy snack that satisfies cravings while providing a plethora of health benefits.

Spicy Chickpea Oven Snacks

Looking for a deliciously healthy snack? Try this Crunchy Spicy Chickpea Delight recipe! Packed with protein and fiber, these roasted chickpeas are crispy, flavorful, and easy to make. With just a handful of simple ingredients and spices, you can create a satisfying snack that’s perfect for any occasion. Enjoy them as a quick appetizer, add them to salads, or savor them on their own. Get ready to crunch your way to wellness!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon ground cumin

½ teaspoon cayenne pepper (adjust according to your spice preference)

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

2 tablespoons nutritional yeast (optional, for a cheesy flavor)

Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions
 

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure an easy release and a quick cleanup after baking.

    Prepare the Chickpeas: Rinse the chickpeas thoroughly under cold water and drain them in a colander. Use a clean kitchen towel to pat them dry, removing as much moisture as possible. This step is crucial for achieving that perfect crunch.

      Season the Chickpeas: In a large mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cumin, cayenne pepper, sea salt, and black pepper. Use a spatula or your hands to toss everything together until the chickpeas are well coated in the flavorful seasoning blend.

        Arrange on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer. Avoid overcrowding the chickpeas, as this allows hot air to circulate around them, promoting even crisping.

          Bake to Perfection: Place the baking sheet in your preheated oven and bake for 25-30 minutes. Remember to shake the pan halfway through to ensure uniform roasting. Keep a close eye on them towards the end; you want them to be golden brown and crunchy, not burnt.

            Add Nutritional Yeast (Optional): If you’re including nutritional yeast for a cheesy kick, sprinkle it over the chickpeas during the last 5 minutes of baking. Stir lightly to help it adhere and enhance the savory flavor.

              Cool and Garnish: Once the chickpeas are done baking, remove them from the oven and allow them to cool slightly on the baking sheet. If desired, garnish with freshly chopped parsley or cilantro to add a pop of color and freshness.

                Serve and Enjoy: Serve your deliciously crunchy spicy chickpeas warm or let them cool to room temperature. These little bites make for a fantastic appetizer, a healthy topping for salads, or a satisfying snack all on their own!

                  Prep Time, Total Time, Servings:

                    - Prep Time: 10 mins

                      - Total Time: 40 mins

                        - Servings: 4