Zesty Greek Chicken Bowl with Tzatziki -

Zesty Greek Chicken Bowl with Tzatziki

Discover the irresistible Zesty Greek Chicken Bowl with Tzatziki, a vibrant Mediterranean dish bursting with flavor and nutrition. This delicious meal features marinated chicken thighs, fresh vegetables, and a creamy tzatziki sauce, all served over a wholesome base like quinoa or brown rice. Perfect for lunch or dinner, it's easy to prepare and packed with healthy ingredients. Dive into the colorful world of Mediterranean cuisine and elevate your mealtime with this satisfying bowl that nourishes both body and soul.

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Ingredients

For the Greek Chicken:

1 lb (450g) boneless, skinless chicken thighs

3 tablespoons extra virgin olive oil

Juice of 1 fresh lemon

2 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

Sea salt and freshly cracked black pepper, to taste

For the Tzatziki Sauce:

1 cup Greek yogurt (preferably whole-fat for creaminess)

1 small cucumber, peeled, grated, and thoroughly drained

2 cloves garlic, finely minced

1 tablespoon extra virgin olive oil

1 teaspoon white wine vinegar (or apple cider vinegar)

Sea salt and freshly cracked black pepper, to taste

Fresh dill, finely chopped (optional, for added flavor)

For the Bowl Assembly:

2 cups cooked quinoa or brown rice (feel free to use flavored varieties for added taste)

1 cup cherry tomatoes, halved

1 cup cucumber, diced (can use the remaining cucumber from tzatziki)

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and sliced

1 ripe avocado, sliced into wedges

Fresh parsley or extra dill for garnish

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Instructions

Marinate the Chicken:

In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, sea salt, and black pepper until well combined. Add the chicken thighs to the bowl, ensuring they are thoroughly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse—up to 2 hours for maximum flavor.

Prepare the Tzatziki Sauce:

In a separate mixing bowl, add Greek yogurt, grated cucumber (be sure to squeeze out any excess moisture to prevent a watery sauce), minced garlic, olive oil, white wine vinegar, sea salt, and black pepper. If you enjoy the flavor of dill, stir in the chopped fresh dill. Mix until everything is well combined, then taste and adjust the seasoning if necessary. Cover and refrigerate to let the flavors develop while you prepare the rest of your meal.

Cook the Chicken:

Preheat a grill pan or an outdoor grill over medium-high heat. Remove the marinated chicken thighs from the fridge and discard any excess marinade. Grill the chicken for approximately 6-7 minutes on each side, or until fully cooked through (the internal temperature should reach 165°F / 74°C). After cooking, let the chicken rest for a few minutes, then slice into strips.

Assemble the Bowls:

Start by distributing the cooked quinoa or brown rice among serving bowls as the base. Top each bowl with generous portions of the sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and avocado slices.

Add Tzatziki:

Drizzle a generous amount of the prepared tzatziki sauce over each bowl, ensuring every component gets a taste of the refreshing sauce. Garnish with fresh parsley or a sprinkle of extra dill for an appealing finish.

Serve:

Your delightful Zesty Greek Chicken Bowl is ready to be enjoyed! Serve immediately or pack it up for a nutritious and flavorful lunch on the go.

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Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4